Nava Haus Retreats and INNER FIRE It Is invite you to join a healthy weekend of learning, movement and fun.

Join Kriss Höss Nutritional Therapist, Holistic Health and Quantum Wellbeing Coach, Shake London Transformation through movement & dance and Aleksandra Cichuta psychologist & life coach for 3 days of Online Wellness Experience where you will discover cooking sessions, nutrition talks, dance & voice movements with some breathwork elements.

Shake London

Sue James is a founder of Shake London, your mindful, ecstatic and authentic journey through dance, movement and meditation. The body is one of the most intelligent systems on earth, it never lies, it speaks of who we are.

The practices she teaches will help you to hear and acknowledge your bodies wise counsel.

By giving in to the movement of her own body, she is finally able to let go of her mind, and her passion is to share this with you.

Nutritionist:

Kriss Höss is qualified as a Nutritional Therapist, who started to specialise in the field of Holistic Health & Quantum Wellbeing. She coaches people on an individual and bespoke basis working across multiple dimensions such as food & nutrition, weight issues, eating challenges, personal management and consciousness, breathwork and meditation. She has a great way about helping people understanding what affects their wellbeing & their bodies and how to make improvements to get back to / maintain wellbeing & health long-term so that ideally one can become the best possible version of themselves.

Food Psychology:

Aleksandra Cichuta is an international mind and body wellness practitioner, a qualified Life Coach and Psychologist, also known for her guest presenting on UK Health Radio and many well-being events she has organized.

For the past 10 years she has been helping people to make desired changes in life, through understanding and re-shaping the relationship with own emotions, words and the inner dialog. Aleksandra is also the Founder of INNER FIRE brand through which she works closely with international professionals in health, nutrition, energy and personal development.

Together they will take you through a fun, flexible, enlightening 3-day virtual retreat where you and others come together:

· Chat about your eating habits, cooking and daily life living routine with our teachers

· Learn how to prepare delicious easy healthy dishes

· Have an understanding on healthy eating routine

· Learn to feel comfortable and confident with your body

· Sensual empowerment that will help you open up and connect with your emotions on a deeper level

· A fun, uplifting session with a group of like-minded people

· Learning the foundations of how to listen your own body rhythm and connect within to let the energy flow

· An overall incredible experience that will leave you feeling euphoric

Our Online Wellness Experience Itinerary:

DAY ONE (FRIDAY):

6 pm - Introduction/ Ice Breaking: 60min

Ice-breaker: meet your teachers, talk to them about your needs and aims, meet all the other guests from Europe.

7 pm - Calming Session with Shake London: 60min

Calm movement session with meditation. Our body is designed to move and during a journey into movement we can allow ourselves to be present to what is, without judging or assessing, just living each moment as it comes and trusting that all is well in our world.

DAY TWO (SATURDAY):

10.00 am- Dance Movement with Shake London: 90min

Awakening and expanding the part of you that is always well through dance, movement meditation, music and voice. Come into balance, natural flow, and stillness. You will be gently guided to express all that is present in our body. The music creates movement with our own unique rhythms

11.45 am - Nutrition talk and healthy drink/ smoothie preparation with Kriss Hoss : 60min

How to still be able to enjoy sweets and alcohol on occasion? How to eat anti-inflammatory foods? What is balanced food on a daily basis?

1 pm – Lunch/Cooking session with Kriss Höss: 60min

Join a cooking session to learn how to prepare healthy delicious and quick vegan dishes. You will be cooking together with a nutritionist who is an expert on healthy cooking and eating habits. You will get a list of ingredients as well.

2pm – Afternoon tea & Non-alcoholic Drink Reception: 60min (optional)

DAY THREE (SUNDAY):

10.00 am – Workout Your Appetite with Shake London (Dance session): 60min

Finding and expressing our primal voice, with its personal vibration, through our breath, our unique rhythms and our body. Sessions are fun, vibrant, creative and enlightening.

11.15 am – Food Psychology talk with psychologist & life coach Aleksandra Cichuta: 60min

How to make better food choices by re-shaping our thinking patterns?

How we feel affects what we eat. What we eat affects how we feel. Emotional eating, breaking bad habits and why this is so important to the short- and long-term health.

12.30 pm – Lunch/ Healthy cooking + Talk with Kriss Hoss: 90min

You will learn from our private nutritionist how to prepare healthy delicious and quick vegan dish followed by talk about healthy cooking and what is the key to it.

2 pm – Closing

Equipment:

A mobile phone, laptop or tablet

Download zoom app (all session links will be provided in advance)

Cooking menu and ingredients list (will be in your registration email)

Pen and paper

Where?

Online through Zoom

Get Energised – Healthy Cooking Meets Dance Movement!

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