Hosted over three days, this HIIT & Yoga retreat will give you a chance to take stock and bring both movement and stillness into your home. Join Anna Roberts and Amanda Lawrence for a 3 day virtual fitness and yoga retreat. All levels welcome.

My name is Anna and I’m a level 3 personal trainer, a certified kettlebell instructor and a yoga teacher. I see fitness as a vital tool for enhancing both mental and physical wellbeing. Coming from an all-consuming approach towards fitness a few years ago, I now use my balanced & positive outlook as a way to empower both myself and others. My classes are challenging, energetic and fun and will leave you feeling motivated, strong and accomplished!

My name is Amanda and I’m an Aussie living in London. I’m a level 3 PT and Vinyasa Yoga teacher. I fell in love with the practice of yoga as a form of moving meditation that left me feeling like a million bucks. Sports have been part of my life from a very young age so I like to incorporate both mobility and my knowledge of yoga in my classes. I want my classes to challenge you, teach you and inspire you and most of all leave you feeling refreshed both mentally and physically.

You will be meeting other joiners from all over the world and making new friends online as well as:

Chat about your fitness and yoga goals with our teachers
Experience the dynamic and energising practice of Power Flow
Join Bodyweight HIIT classes
Discover the restoring practice of Yin Yoga and Nidra
Train with resistance bands and dumbbells
Combine dumbbell workout with fat burning HIIT methods
Join a live healthy cook along with our private chef

Virtual Retreat Itinerary:

Day One 7PM (Up to 2 and a half hours)

Drinks, ice-breaker:

Meet your trainers, talk to them about your needs and aims, meet all the other guests from around the world.

Introductory class & Q&A: HIIT with Anna:

Friday evening HIIT will consist of explosive bodyweight movements to shake off the week and allow you to fully settle into the evening. You’ll be left feeling energised, strong and satisfied! There are always modifications for every exercise and no equipment is required other than a mat. Perfect before a calming yoga class!

Introductory class & Q&A: Yoga with Amanda:

Friday evening's 30min class will be a gentle flow designed to calm down the heart rate after a vigorous HIIT session, guiding you towards a fantastic nights sleep. Grab all of the props, blankets and pillows you desire to help you relax and unwind.

Day Two From 9AM

One and a half hour training session in the morning: Amanda:

Saturday morning’s power flow will be enough to get the blood pumping yet still give your mind the mental reprieve it’s been looking for. With modifications for any level of practitioner, it will include challenges for all- you may even take flight ;)

Take it at your own pace and remember; yoga isn’t meant to be perfect, that’s why they call it a practice!

Cook your healthy retreats brunch live with our private chef in the afternoon (list of ingredients will be provided in advance)

One and a half hour training session in the evening: Strength: Anna:

Expect functional movements as we focus on unilateral work and time under tension to really fire up the muscles though bodyweight movements alone.

A challenging but fun way to build up a sweat.

Day Three From 9AM

One and a half hour training session in the morning: Amanda

Often Ashtanga is a very traditional practice yet Sunday mornings class will be interspersed with some fun little challenges for all!

Expect some strength, breathwork and some airtime!

Cook your healthy retreats brunch live with our private chef in the afternoon (list of ingredients will be provided in advance)

One and a half hour training session in the evening: Anna:

Sunday Sweat - A mid afternoon pick-me-up where we work up a sweat with exercises which don't require any equipment.

Expect good vibes, plenty of sweat and a whole lot of fun.

One and a half hour retreat closing party: Drinks and chats with the trainers and other guests

Equipment

A mobile phone, laptop or tablet

Yoga mat or something comfortable to lie and sit on

Download zoom app (all session links will be provided in advance)

Cooking menu and ingredients in the list (will be in your registration email)

Where?

Online through Zoom

HIIT & Yoga

Subscribe for Updates